About Fact vs Fitness

Fact vs Fitness was started with a goal in mind: to bring reliable, free information and exercise to our followers. With viral posts circling today’s social media outlets, it becomes so hard to decipher what’s fact vs. fiction. So what sets us apart?

The Fact vs Fitness Family

We are more than certified trainers and nutritional hobbyists! In addition to these things, the Fact vs. Fitness family comes from high level scientific degrees in the subject. 100% of the information we provide comes from scientific research through journal articles, text books, and other reliable references, and is summarized and translated for you into an entertaining and educational experience. With us, you can be confident that even the quirkiest, oddest, most viral post, is 100% fact.

Free Fitness Videos

In addition to providing information, we believe that quality fitness should be accessible to people all over the world regardless of time, location, or financial status. For this reason we aim to provide high quality, professional standard workout videos that are entirely free, and always will be.

Whether you are looking to get lean, build muscle, gain mass or knowledge, with Fact vs. Fitness, you’ve come to the right place.

Anita Tee; MSc Nutrition, BSc Human Biology, Personal Training Specialist, Canadian Register of Exercise and Fitness Professionals

To improve gut health with a scientist on your side, get daily tips using:
  • by Anita Tee, Msc
  • |
  • April 26, 2015

Anita Tee, Msc

Anita Tee is a highly qualified and published nutritional scientist, carrying a Master of Science in Personalized Nutrition and a Bachelor of Science in Human Biology, specializing in Genetic & Molecular Biology.

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