Category Archives for "Recipes"

3 Ingredient Banana Split Ice Cream

Hey everyone! With summer just around the corner I thought it was the perfect time to come out with a whole-food-based ice cream recipe for those scorching days ahead (especially for cooling off after a sweaty workout session)! Normally I’m not an ice cream kind of girl, but lately I’ve been spending some time in […]

Grain Free, Sugar Free Chocolate Pancakes

My favourite meal of the day: dessert! Ok, so I guess some could argue that dessert isn’t really a “meal”, however those of you who share a love for dessert so great you’d be happy to eat a plate of chocolate for dinner, well I’m sure you know what I’m talking about. And I’m sure […]

Sugar Free, Grain Free, Breakfast Apple Pie

I was planning on waiting to post this, but I kept on getting inbox messages and honestly am so excited about it that I had to drop everything to bring you the recipe for a breakfast pie that’s so delicious it will change your life! (And possibly digestive health)…. Recently, I wrote a post on […]

Broccoli Bread Recipe

I’ve noticed the term ‘super food’ is thrown around much too easily. The fact that there is no clinical definition of a super food allows a lot of misleading marketing using scientific jargon to confuse people into developing misconceptions. One example that may disappoint many of you is the use of acai berry for weight […]

Mediterranean Tabbouleh Salad Recipe

After posting a picture of my refreshing Mediterranean tabbouleh salad a few weeks back, I started getting loads of messages asking me for the recipe. So here it is!     I’m here to introduce you to a delicious Mediterranean salad called tabbouleh (pronounced ta-boo-lee), which uses parsley as a base. This salad is so flavorful, […]