Category Archives for "Uncategorized"

Are you ALWAYS HUNGRY? I Know Why!

Are you ALWAYS HUNGRY? Do you feel like even after a meal, you don’t seem to feel any different than when you started? Does this create problems for regulating your food intake? Don’t worry, you’ve got a scientist on your side and today I’ve got you covered. What Makes You Feel Hungry? There are a […]

Healthiest Diet EVER? 5 Tips For Your Healthiest Diet

Have you ever noticed that there’s a million different healthy diet plans, that all claim they are the best one? Have you ever felt confused by this, and wondered what is actually the healthiest diet out there? Don’t worry, I’ve got you covered. Today I’m going to be discussing universal guidelines for the healthiest diet […]

How To Get Rid of Bloating: Scientific Evidence

Are you bloated? Are you tired of dealing with a stretched out belly that seems to be larger than life? Don’t worry, I’ve got you covered. Today I want to talk about bloating and a way that’s shown in studies to actually fix a root cause. Bloating sucks, universally. Although bloating more commonly experienced by […]

WHAT CAN I EAT? MEDIA LIES & FALSE ADVERTISING in Nutrition

Today we are talking about FALSE ADVERTISING in NUTRITION. I’m talking false advertising in the food industry, false advertising in commercials, false advertising in the news, and any other type of false advertising that’s DAMAGING. YOUR. HEALTH. I’m sure, as someone who cares about your health, you’ve fallen victim to the ‘consumer confusion’ where one […]

Histamine Intolerance Symptoms

Histamine intolerance is becoming increasingly identified as an underlying cause of numerous strange, allergy-like symptoms, that often appear without any history of disorder. Histamine is best known as a compound which is released in response to allergic reactions (think seasonal allergies: many people take anti-histamines). The release of histamine occurs as part of a normal […]

Histamine Intolerance Food List to Quickly Relieve Symptoms

Histamine Intolerance messing up your life? Are you sick and tired of experiencing food sensitivities, skin rashes, digestive symptoms and other chronic symptoms? The symptoms that commonly accompany histamine intolerance can be multifaceted, manifesting as everything from allergy-like reactions to persistent digestive symptoms. This variability can be frustrating, causing difficulty in diagnosing the intolerance and […]

Meal Prep Like A Pro

Are you notorious for having the same, perfectly portioned, set lunch for work that you’ve meticulously packed for the whole week ahead? If you’re a meal prep junkie, you’re likely making a few common mistakes that could seriously be damaging the nutritional content of your food, and I’m going to tell you how to fix […]