Category Archives for "Histamine Intolerance Recipes"

Recipes for histamine intolerance

Low Histamine Coconut and Kale Fried Rice Recipe

low histamine fried rice recipe

An Asian fusion recipe with a low histamine twist ​Fried rice can be a wholesome, hearty meal that fills you up and keeps you feeling satisfied when you’re craving some carbs. But, with all of that soy sauce, lemon juice and who knows what else, it’s a high histamine nightmare.  Well, don’t you worry – there […]

Low Histamine Beet and Berry Smoothie Recipe

low histamine smoothie recipe

A burst of colour and nutrition added to your morning ​What part of the body do you eat with? If you said your mouth, you’re not wrong… technically. The truth is, we mostly ‘eat’ with our eyes first! Think about it, you know I’m right. When we look at beautiful food, our mind automatically says it’s […]

Low Histamine Granola AND Smoothie Bowl Recipe!

low histamine granola recipe

A soothing smoothie bowl topped with low histamine granola! ​Oh boy have I got a treat for you… a low histamine smoothie bowl recipe that’s even complete with granola! Did you ever think you’d be able to eat granola again? What, with the dried fruit, various nuts and gluten-containing sweetness that is granola nowadays? Probably not! Well, things have […]

Low histamine faux banana bread recipe

low histamine banana bread recipe

Your favourite taste of homemade banana bread with a low histamine twist on ingredients ​​It’s a distinct smell. Not too sweet, but just enough. It brings back childhood memories of warm, soft, butter-laden treats… oh, to be able to eat a glorious slice of freshly baked banana bread once again.  Isn’t it simply a delicious way […]

Low Histamine Cauliflower Rice Pudding Recipe

Low Histamine Cauliflower Rice Pudding Recipe

Probably the most nutritious dessert you’ve ever had ​Who doesn’t love a good low histamine dessert – especially when that means PUDDING! But along with the word dessert, usually comes a lot of questions regarding health and nutrition: should I be eating this? Am I even hungry? is it going to make me feel poorly? And, when […]

Low Histamine Ground Beef Tacos Recipe

low histamine beef tacos recipe

Turn your dinner table into a low histamine Mexican fiesta… in under 20 minutes! ​Tacos contain a million and one high histamine ingredients…and, I bet you never thought you could have them again. Well, think again – because you can enjoy traditional foods when you’re histamine intolerant! Now, I understand that eating low histamine isn’t always easy… […]

Low-Histamine Chicken Salad Buddha Bowl Recipe

Low Histamine Chicken Salad Recipe

Enjoy those great-looking Buddha bowls without the high histamine ingredients Buddha bowls are in – so, if you’re looking for a low histamine twist on this trending recipe, read it and eat it! Buddha bowls are fresh, available at most healthy food outlets and, let’s face it, they just taste so  great. But when you’re dealing with […]

Low Histamine “Pumpkin” Mousse Recipe

Low Histamine Pumpkin Recipe

A low histamine twist on a typical holiday pumpkin recipe ​            Pumpkin is such a staple for the holidays – but, pumpkin can, unfortunately, aggravate histamine symptoms. So, to cater to the histamine intolerant, I’ve got a low histamine “pumpkin” mousse recipe that’s made with a friendly alternative: butternut squash!  If […]

Low Histamine Holiday Turkey Recipe

low histamine turkey recipe

A histamine intolerance recipe to suit every dinner party It’s turkey time! Whether it’s Christmas, Thanksgiving or just your weekly Sunday roast, I’ve got a super simple low histamine turkey recipe that will tickle your whole family’s taste buds. Histamine intolerance can make dinner planning suck, a lot. So, it’s a major win when you can find […]

Low Histamine Turkey Stuffing Recipe (From Scratch!)

low histamine stuffing recipe

A histamine intolerance recipe to stuff your face with ​Are you ready to STUFF. YOUR. FACE… with my low histamine stuffing recipe, of course.  Today, I’ve got a gluten-free, low histamine stuffing recipe that’s made entirely from scratch, down to the delicious, gluten-free bread! And, it pairs perfectly with my low histamine turkey recipe. So, as always, let’s have a […]

Herby Low Histamine Salad Dressing Recipe

low histamine salad dressing recipe

A nourishing low histamine recipe to complement any salad Looking for a delicious low histamine salad dressing recipe?  Let’s face it, most salad dressing recipes, even if they’re homemade, contain ingredients that are pretty unfriendly to those with histamine intolerance. (Enter: vinegar). And, if you’re living an already busy life, like most of us are, the stabilizers, […]

Warm Roasted Low Histamine Salad Recipe

low histamine salad recipe

A warm twist on the typical raw low histamine salad It’s salad time! Nothing beats a salad when it comes to a super easy way to pack in your veggies and nutrients. But, let’s face it… salad can be pretty bo-ring! Today, I’ve got a roasted twist on your typical low histamine salad recipe.Getting creative with […]

Low Histamine Sweet Potato Mash Recipe

sweet potato histamine intolerance

The best sweet potato recipe for histamine intolerance Sweet potato and histamine intolerance make as great of a duo as Bonnie and Clyde. If you’re looking for a low histamine recipe that’s also going to kick-start your pancreas, improve digestive processes and keep you free of allergy-like symptoms, this low histamine sweet potato recipe has […]

Crispy Roasted Low Histamine Chickpeas Recipe

chickpeas histamine

Crunch and munch your histamine symptoms away Looking for a crunchy snack that’s histamine safe? Here’s an unbeatable chickpeas recipe for the win! Instead of heading to a questionable restaurant and having symptoms by the time you say “check, please!”, play it safe and make your own low histamine chickpeas! These low histamine chickpeas will satisfy your […]

Savoury Low Histamine Sweet Potato Fries Recipe

sweet potato histamine intolerance

Sweet potato for the histamine intolerance win  If you’re wondering about the link between histamine intolerance and sweet potato, let me break it down for y’all, and give you a recipe that will knock your sweet potato socks off! Because, what’s better than a delicious basket of french fries to satisfy a craving? SWEET POTATO FRIES. If you’re […]

Honey Garlic Low Histamine Roast Chicken Recipe

low histamine chicken recipe

“All I want is a delicious low histamine chicken recipe” – Is this you? There are few things in life as good as chicken. But, when you’re histamine intolerant, it might be hard to find the right combination of flare, flavour and low histamine ingredients. Don’t worry, I’ve got you covered. Today I’ll teach you how to make a […]

Creamy Coconut Chicken Low Histamine Soup Recipe

low histamine soup

A low histamine soup for warm, symptom-free bodies! Looking for a delicious low histamine soup?Whether it’s soup soup season or summer time, everybody craves a delicious creamy soup now and again. But, for those with histamine intolerance, finding a low histamine soup that won’t cause your symptoms to rage can be a challenge.Low Histamine Soup: Finding the Right […]

Maple Oat Low Histamine Cookies

low histamine cookies

The best low histamine cookies you’ve ever tasted Hankering for some low histamine cookies? Boy oh boy have I got a surprise for you. And, being the Canadian that I am, this recipe obviously includes my all-time favourite food: maple syrup. OAT-MY-GOSH are you gonna love it! High Nutrient, Low Histamine Cookies When I’m aiming to bake a carb-heavy […]

Cauliflower Low Histamine Hummus Recipe

low histamine hummus recipe

Home of Histamine Intolerance… and Hummus Searching for a low histamine hummus recipe? Well, I’ve got a recipe for what I call a LOW HISTAMINE YUMMUS! I’m a big hummus fan – who isn’t? But is hummus low histamine?Low Histamine Hummus If you’re wondering if hummus is low histamine, the answer is… kind of… Although most of the ingredients […]

Superfood Low Histamine Smoothie Recipe

low histamine smoothie

The best green smoothie to kickstart your morning Looking for a low histamine smoothie to kickstart your morning routine? Having trouble packing in those morning greens? If you’re histamine intolerant and aiming for a vibrant burst of breakfast nutrients, I’ve got a great low histamine smoothie recipe for you. In fact, this recipe is much more than just […]