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Is Histamine Intolerance Genetic?
The genes that may be responsible for your histamine intolerance symptoms Is histamine intolerance in your genes?Your genes dictate who you are, and this is true for what happens both from a physical and a biological perspective! Think about your eye and hair color. You weren’t randomly assigned to be born with green eyes and blonde… continue reading
How GMO’s and Glyphosate Impact Histamine Intolerance
How agricultural changes may contribute to histamine intolerance Here’s how changes in agricultural practices may have contributed to a rising incidence of histamine intoleranceThere’s no question that food can affect your tolerance to histamine. There is, however, a question about what exactly is in the food you eat that leads to a poorer tolerance of its… continue reading
Histamine Intolerance, Estrogen and Hormonal Imbalances
The interesting link between estrogen and histamine intolerance Women more prone to HIT? This could be why…Your hormones are there to tightly regulate many critical processes that take place in your body. When they’re doing their job, you have loads of energy, you’re fit and strong, you’re on the ball and you simply feel amazing… continue reading
Low Histamine Cauliflower and Pomegranate Salad Recipe
Mixing smokey and sweet to give your taste buds a tingle! Are you ready for a sweet and savoury combo that will knock your socks off? Well this low histamine cauliflower and pomegranate salad is about to punch you in the feet. This delicious smokey and crunchy salad pairs well with a piece of freshly cooked… continue reading
Histamine Intolerance and the COVID-19 Pandemic
Coronavirus info for those with histamine intolerant Histamine intolerance and COVID-19We’re living in a time of real uncertainty with the worldwide spread of COVID-19 (coronavirus) and anxiety levels are either high, or people are living in absolute denial about its impact.The most important thing is to remain calm and clear-headed in situations such as these,… continue reading
Low Histamine Coconut and Kale Fried Rice Recipe
An Asian fusion recipe with a low histamine twist Fried rice can be a wholesome, hearty meal that fills you up and keeps you feeling satisfied when you’re craving some carbs. But, with all of that soy sauce, lemon juice and who knows what else, it’s a high histamine nightmare. Well, don’t you worry – there… continue reading
Low Histamine Beet and Berry Smoothie Recipe
A burst of colour and nutrition added to your morning What part of the body do you eat with? If you said your mouth, you’re not wrong… technically. The truth is, we mostly ‘eat’ with our eyes first! Think about it, you know I’m right. When we look at beautiful food, our mind automatically says it’s… continue reading
How Histamine Intolerance Affects Your Brain
Histamine’s powerful effects on mood, sleep and stress How histamine intolerance affects your brainBy now you’re likely aware of the effects of histamine on your overall health, and how an excess of histamine is the reason behind your chronically dripping nose, digestive issues like bloating and cramps, and other irritating allergic reactions like a rash, itchy… continue reading
Low Histamine Granola AND Smoothie Bowl Recipe!
A soothing smoothie bowl topped with low histamine granola! Oh boy have I got a treat for you… a low histamine smoothie bowl recipe that’s even complete with granola! Did you ever think you’d be able to eat granola again? What, with the dried fruit, various nuts and gluten-containing sweetness that is granola nowadays? Probably not! Well, things have… continue reading
Mast Cell Activation Syndrome (MCAS) – The Root Cause of Histamine Intolerance?
Are your mast cells responsible for your histamine intolerance? One thing is for certain: you can be sure you have a histamine problem if you develop symptoms like chronic runny nose, digestive upsets, headaches or migraines, or are tired all the time. In addition to this, you experience multiple other, seemingly unrelated, medical conditions that… continue reading
Low histamine faux banana bread recipe
Your favourite taste of homemade banana bread with a low histamine twist on ingredients It’s a distinct smell. Not too sweet, but just enough. It brings back childhood memories of warm, soft, butter-laden treats… oh, to be able to eat a glorious slice of freshly baked banana bread once again. Isn’t it simply a delicious way… continue reading
Nutrient Deficiencies with Histamine Intolerance
Is your low histamine diet working against you? When it comes to managing your histamine intolerance, surely nothing can be worse for you than eating foods packed with histamine, histamine liberators or DAO blockers? Believe it or not, the only thing that might be worse than this is… not eating these foods! Wait, what…? Hear me out; I… continue reading
Why Food Triggers a Histamine Response
What is it about the foods we eat that causes a histamine response? You’ve seen a list. Maybe you’ve seen many different lists… Lists that tell you which foods you should be avoiding because of the histamine flare ups you’re getting, in the hope of preventing symptoms like itchy eyes, skin rashes, and a whole host… continue reading
Approaching Histamine Intolerance with your Doctor
Helping your doctor recognize and understand your histamine intolerance Living with a histamine intolerance can be maddening. It’s not just frustrating… no, it’s maddening. What, with the long list of symptoms you couldn’t quite pinpoint – or still can’t! – to anything specific you ate or did, plus the brushing off you’ve had to endure trying to… continue reading
How Hormones Impact Histamine Intolerance
The fascinating link between histamine and hormones Why you’re histamine intolerant if you’re a woman As a woman, we have estrogen to thank for our feminine characteristics. It’s the hormone that gives us our figure, our softer voice and allows us to have a family. Estrogen is an important part of a woman’s health and function,… continue reading
Low Histamine Cauliflower Rice Pudding Recipe
Probably the most nutritious dessert you’ve ever had Who doesn’t love a good low histamine dessert – especially when that means PUDDING! But along with the word dessert, usually comes a lot of questions regarding health and nutrition: should I be eating this? Am I even hungry? is it going to make me feel poorly? And, when… continue reading
Histamine Intolerance Genetics and Gene Mutations
Discover the link between genetics and histamine intolerance – and, what you can do about it Did your histamine intolerance start in your genes? Constant headaches that often turn into migraines. Anxiety, irritability and mood disturbances. Nausea, digestive symptoms and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin… These are typically the… continue reading
Low Histamine Ground Beef Tacos Recipe
Turn your dinner table into a low histamine Mexican fiesta… in under 20 minutes! Tacos contain a million and one high histamine ingredients…and, I bet you never thought you could have them again. Well, think again – because you can enjoy traditional foods when you’re histamine intolerant! Now, I understand that eating low histamine isn’t always easy…… continue reading
Gut Health and Histamine Intolerance
The underlying connection between digestive health and your histamine symptoms So, you know – or have a high level of suspicion that you’re histamine intolerant – but what you may not know is that it could be coming from poor gut health. Your body just doesn’t seem to be coping with the amount of this compound,… continue reading