Category Archives for "Uncategorized"

Paleo vs Atkins vs Ketogenic Diet

Paleo, Atkins, Ketogenic… what the heck is the difference!? The Paleo diet, Atkins diet and ketogenic diet have a lot of overlap – in fact, you can actually be on all three of these diets at once.This overlap makes the three diets very easy to confuse and, it can make your decision on which diet is […]

Anti-inflammatory Lifestyle Hack

Have you heard the information on inflammation?For a while now, the health community has been buzzing with info and products based around the importance of living an anti-inflammatory lifestyle.But, how relevant is inflammation to your health, and how exactly is it impacting your biology?Today I’m going to explain exactly how this works and, I’ll give […]

How Much Dietary Fiber Should You Eat Daily?

Who is your best friend?Mine is fiber.You may laugh at this idea, but realistically, fiber is actually the best friend that our gut bacteria can have. And, considering we have over 100 trillion bacteria inhabiting our intestines, fiber is actually a better friend than you may think.So today I’d like to give you guys a […]

How To Increase Positive Thinking

You know those people who just seem to be so darn happy all the time?Like, no matter what life throws at them, or how boring and average the day is, they always seem to be smiling while you’re busy complaining about how Whole Foods ran out of your favourite gluten free bread.Don’t worry, as always, […]

How To Get Rid of Acne: Scientific Evidence

Are you tired of nasty pimples crowding up your face?Do you feel like some days, your skin is going in the right direction, only to wake up the next day to what feels like a small town worth of zits that moved in overnight?Don’t worry, you’ve got a scientist on your side and, if you’re […]

Gut Health: Why It’s So Important

I’m sure you guys have been hearing the term ‘gut health’ thrown around a lot lately, as gut health is starting to gain some pretty big buzz in the health world.But, as a scientist, I can firmly say that all of the pro-press surrounding gut health is definitely well deserved.Today, I’m going to explain to […]

Are you ALWAYS HUNGRY? I Know Why!

Are you ALWAYS HUNGRY? Do you feel like even after a meal, you don’t seem to feel any different than when you started? Does this create problems for regulating your food intake? Don’t worry, you’ve got a scientist on your side and today I’ve got you covered. What Makes You Feel Hungry? There are a […]

Healthiest Diet EVER? 5 Tips For Your Healthiest Diet

Have you ever noticed that there’s a million different healthy diet plans, that all claim they are the best one? Have you ever felt confused by this, and wondered what is actually the healthiest diet out there? Don’t worry, I’ve got you covered. Today I’m going to be discussing universal guidelines for the healthiest diet […]

How To Get Rid of Bloating: Scientific Evidence

Are you bloated? Are you tired of dealing with a stretched out belly that seems to be larger than life? Don’t worry, I’ve got you covered. Today I want to talk about bloating and a way that’s shown in studies to actually fix a root cause. Bloating sucks, universally. Although bloating more commonly experienced by […]

WHAT CAN I EAT? MEDIA LIES & FALSE ADVERTISING in Nutrition

Today we are talking about FALSE ADVERTISING in NUTRITION. I’m talking false advertising in the food industry, false advertising in commercials, false advertising in the news, and any other type of false advertising that’s DAMAGING. YOUR. HEALTH. I’m sure, as someone who cares about your health, you’ve fallen victim to the ‘consumer confusion’ where one […]

Histamine Intolerance Symptoms

Histamine intolerance is becoming increasingly identified as an underlying cause of numerous strange, allergy-like symptoms, that often appear without any history of disorder. Histamine is best known as a compound which is released in response to allergic reactions (think seasonal allergies: many people take anti-histamines). The release of histamine occurs as part of a normal […]

Meal Prep Like A Pro

Are you notorious for having the same, perfectly portioned, set lunch for work that you’ve meticulously packed for the whole week ahead? If you’re a meal prep junkie, you’re likely making a few common mistakes that could seriously be damaging the nutritional content of your food, and I’m going to tell you how to fix […]