Food Sensitivities Got Your Social Life In Shambles?
This hidden compound in food could be causing it ALL!
Do you experience reactions to foods, even though you seem to be eating a healthy, natural diet?
Do you have symptoms like digestive distress, skin rashes, headaches or other allergy-like symptoms?
Well, today, I'll tell you about a little-known-compound that may be the culprit behind your food sensitivities and symptoms.
That compound is called histamine, and it's present even in healthy, all-natural foods.
You've probably heard of histamine before in relation to allergies (think anti-histamines which act against allergies).
Histamine is a highly inflammatory compound and, although it occurs naturally, many people become intolerant to foods which are high in histamine.
This intolerance is exactly what can cause you to experience your food sensitivities and other symptoms!
In fact, histamine intolerance can even be the underlying issue behind irritable bowel syndrome (IBS)!
The Good News
The good news is that histamine intolerance can be controlled very quickly, simply by eliminating high histamine foods from the diet and focussing on low histamine foods instead.
There are many benefits of following a low histamine diet, including:
- Fast relief from a variety of symptoms (commonly occurs within 1-2 weeks)
- Understand exactly which foods are causing a reaction
- No guess work - I've listed all restricted and allowed foods!
As someone who personally suffered from histamine intolerance, I put together the web's most comprehensive histamine intolerance foods list around, so that you can experience fast relief as well!
Key to Success
Your new low histamine diet will have you diving into uncharted territory.
So, if you want to experience maximum symptom relief, click on the button below to get the free Low Histamine Diet eBook, which will provide you with:
- Full low histamine diet plan
- 102 healthy foods you should never be eating
- Additional instructions for fast symptom relief
Click the button below to get started on your new diet today!
| FOOD GROUP | ALLOWED | RESTRICTED | ||
|---|---|---|---|---|
| Vegetables | All fresh vegetables except those listed opposite |
|
| |
| Fruits |
|
|
|
|
| Meat, Poultry and Fish | All fresh meat and poultry. Must be bought and cooked fresh. |
| ||
| Eggs | Plain eggs (ensure whites are fully cooked) | Raw egg whites (as in some eggnog, hollandaise sauce, milk shakes) | ||
| Fats and Oils |
|
| ||
| Spices and Herbs | All fresh herbs and spices except those listed opposite |
| ||
| Nuts and seeds | All nuts should be eliminated for the first two weeks on the diet. After this period, nuts aside from those listed opposite may be reintroduced individually to examine tolerance. Begin with macadamias and chestnuts. |
| ||
| Legumes* | All legumes should be eliminated for the first two weeks on the diet. After this period, legumes aside from those listed opposite may be reintroduced individually to examine tolerance. Even if tolerable, a maximum consumption of ½ cup legumes per day is recommended. |
| ||
| Breads and Cereals* | Total of ½ cup per day maximum of the following: Any plain, gluten-free breads, gluten-free oats, gluten-free pasta or other gluten-free grains with allowed ingredients only. It’s notable that non-celiac gluten sensitivity may be due to histamine intolerance. |
| ||
| Milk and Dairy* | After two weeks on this diet, plain milk can be reintroduced if tolerable |
| ||
| Sweeteners* | Recommended to only use when necessary and in minimal amounts:
|
| ||
| Other |
|
| ||
| Beverages |
|
| ||
* Starred food categories are not essential in your diet and should be consumed in minimal amounts or avoided entirely to maximize health benefits and symptom relief during your diet.
Find the perfect diet
for YOUR Symptoms
5 gut health diets for fast
symptom relief.
