Broccoli Bread Recipe
I’ve noticed the term ‘super food’ is thrown around much too easily. The fact that there is no clinical definition of a super food allows a lot of misleading marketing using scientific jargon to confuse people into developing misconceptions. One example that may disappoint many of you is the use of acai berry for weight… continue reading
Why Eating Less & Exercising More Won’t Make You Lose Weight
The other day I happened to read the status of a personal trainer explaining his 3 greatest tips for weight loss: eat healthier, eat less, exercise more. Following this, was an explanation about how many people are simply not committed enough, and that these are the facts and there is no way around them. Although… continue reading
Gluten Free Banana Bread – Dairy Free & Sugar Free!
This is one of those heavenly recipes that gives rise to a fluffy, bouncy, moist gluten free banana bread. What makes ours special? It’s totally dairy free and sugar free. I embarked upon this recipe when I was on a very restricted diet due to some health concerns I was having. Although I generally avoided… continue reading
Red Wine: Is It Really As Good As Hitting the Gym?
I’m sure most of you have read the too-good-to-be-true news articles stating that the benefits of drinking a glass of red wine are equivalent to spending an hour at the gym. While this glorious notion absolves us of those days missed at the gym, or the calories of cocktail night with the girls, this bliss… continue reading