By using a low histamine diet, you’re only reducing histamine consumption to relieve symptoms, rather than addressing the root cause.

Prolonged dietary restrictions are stressful and limit nutrient variety, which can both worsen health in the long-term. Additionally, each time you’re inevitably exposed to high histamine foods again, you’ll develop symptoms.

Fixing your issue from the root is essential for improving overall health and returning to a state of balance.

The rate of improvement can vary depending on your unique factors such as how long you’ve had the disorder, what the root cause is, and how fast your body adapts!

Just like on a low histamine diet, many people see improvements within 1-2 weeks, whereas others take a few months to see drastic changes. 

Results are cumulative, so those who progress more slowly will typically experience a series of smaller, cumulative improvements that build into a drastic change.

Not necessarily.

Supplements are beneficial because they provide concentrated doses of nutrients that are difficult to obtain from foods. These therapeutic dosages can speed up the healing process and improve results.

However, for those that do not wish to take supplements, this course still includes beneficial interventions related to diet, lifestyle, and targeting the root cause, as discussions on supplements comprise only 10-15% of the course info.

Yes. Often, individuals with histamine intolerance may have another intolerance such as gluten or dairy. Additionally, many individuals may already be following a certain diet such as vegan, vegetarian, low FODMAP, etc.

The purpose of this course is to address and resolve the root cause of histamine intolerance, so combining the protocol with any additional dietary restrictions is perfectly fine.

Histamine intolerance has a wide variety of symptoms. Each person will have a unique set of these and we must ensure we address them uniquely.

Each intervention stage has “essential” interventions, which are aimed at targeting common underlying issues of histamine intolerance. 

Additionally, each stage has “optional” interventions that you can include or omit depending on your specific symptoms. 

An example is that we include an “optional” intervention for those with diarrhea. If the symptom is not present, you can skip this intervention.

These optional instructions are very clear and allow you to easily personalize the program.

We offer a full 30 day money-back guarantee. If for any reason you are not satisfied with your course progress within the first 30 days, simply send us an email and we will refund your money in full.

We want you to succeed, so we’ve included everything you need to begin improving your health right away. Once you sign up for the course, you’ll get immediate access and can begin right away from your own home. If you’re ready, you can even start right now!