A burst of colour and nutrition added to your morning What part of the body do you eat with? If you said your mouth, you’re not wrong… technically. The truth is, we mostly ‘eat’ with our eyes first! Think about it, you know I’m right. When we look at beautiful food, our mind automatically says it’s […]
Histamine’s powerful effects on mood, sleep and stress How histamine intolerance affects your brainBy now you’re likely aware of the effects of histamine on your overall health, and how an excess of histamine is the reason behind your chronically dripping nose, digestive issues like bloating and cramps, and other irritating allergic reactions like a rash, itchy […]
A soothing smoothie bowl topped with low histamine granola! Oh boy have I got a treat for you… a low histamine smoothie bowl recipe that’s even complete with granola! Did you ever think you’d be able to eat granola again? What, with the dried fruit, various nuts and gluten-containing sweetness that is granola nowadays? Probably not! Well, things have […]
Are your mast cells responsible for your histamine intolerance? One thing is for certain: you can be sure you have a histamine problem if you develop symptoms like chronic runny nose, digestive upsets, headaches or migraines, or are tired all the time. In addition to this, you experience multiple other, seemingly unrelated, medical conditions that […]
Your favourite taste of homemade banana bread with a low histamine twist on ingredients It’s a distinct smell. Not too sweet, but just enough. It brings back childhood memories of warm, soft, butter-laden treats… oh, to be able to eat a glorious slice of freshly baked banana bread once again. Isn’t it simply a delicious way […]
Is your low histamine diet working against you? When it comes to managing your histamine intolerance, surely nothing can be worse for you than eating foods packed with histamine, histamine liberators or DAO blockers? Believe it or not, the only thing that might be worse than this is… not eating these foods! Wait, what…? Hear me out; I […]
What is it about the foods we eat that causes a histamine response? You’ve seen a list. Maybe you’ve seen many different lists… Lists that tell you which foods you should be avoiding because of the histamine flare ups you’re getting, in the hope of preventing symptoms like itchy eyes, skin rashes, and a whole host […]
Helping your doctor recognize and understand your histamine intolerance Living with a histamine intolerance can be maddening. It’s not just frustrating… no, it’s maddening. What, with the long list of symptoms you couldn’t quite pinpoint – or still can’t! – to anything specific you ate or did, plus the brushing off you’ve had to endure trying to […]
The fascinating link between histamine and hormones Why you’re histamine intolerant if you’re a woman As a woman, we have estrogen to thank for our feminine characteristics. It’s the hormone that gives us our figure, our softer voice and allows us to have a family. Estrogen is an important part of a woman’s health and function, […]
Probably the most nutritious dessert you’ve ever had Who doesn’t love a good low histamine dessert – especially when that means PUDDING! But along with the word dessert, usually comes a lot of questions regarding health and nutrition: should I be eating this? Am I even hungry? is it going to make me feel poorly? And, when […]
Discover the link between genetics and histamine intolerance – and, what you can do about it Did your histamine intolerance start in your genes? Constant headaches that often turn into migraines. Anxiety, irritability and mood disturbances. Nausea, digestive symptoms and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin… These are typically the […]
Turn your dinner table into a low histamine Mexican fiesta… in under 20 minutes! Tacos contain a million and one high histamine ingredients…and, I bet you never thought you could have them again. Well, think again – because you can enjoy traditional foods when you’re histamine intolerant! Now, I understand that eating low histamine isn’t always easy… […]
The underlying connection between digestive health and your histamine symptoms So, you know – or have a high level of suspicion that you’re histamine intolerant – but what you may not know is that it could be coming from poor gut health. Your body just doesn’t seem to be coping with the amount of this compound, […]
Enjoy those great-looking Buddha bowls without the high histamine ingredients Buddha bowls are in – so, if you’re looking for a low histamine twist on this trending recipe, read it and eat it! Buddha bowls are fresh, available at most healthy food outlets and, let’s face it, they just taste so great. But when you’re dealing with […]
Could it be a histamine intolerance?!If you’ve been itching and scratching in response to food, developing hives and anxiety and even digestive issues to boot – you may have histamine intolerance. What’s histamine intolerance? Well, it’s a very underrecognized – but very real – disorder that may be behind all of your strange, allergy-like symptoms. Today, I’ll […]
Reduce histamine symptoms by increasing DAO enzymes A diamine oxidase (DAO) deficiency is one of the most common causes of histamine intolerance. The DAO enzyme is responsible for breaking down histamine in your body. When it can’t break everything down, a build up occurs and you experience histamine intolerance symptoms. You can take a DAO […]
If you’ve been trying to find the best probiotics for histamine intolerance – your search is over. Probiotics are one of the most essential supplements for healing histamine intolerance. But many people don’t know that most probiotics actually produce histamine. Wait, what? That’s right. Even those healthy strains of bacteria you’ve been taking daily may be making […]
Looking for a low histamine food list to ease what ails you? Do you want a comprehensive list of high histamine foods, so that you know your low histamine diet is accurately being followed? Are you sick and tired of experiencing food sensitivities, skin rashes, digestive symptoms and other chronic symptoms? A list of low […]
My journey searching for a histamine intolerance treatment, and solving my intolerance for good.If you’re histamine intolerant, you’ll be well-experienced in the struggles and difficulties of searching for a histamine intolerance treatment.In the meantime, you have to struggle with constantly trying to manage and worry about your low histamine diet, trying to navigate the social […]
Histamine and low histamine dietQ: Why is histamine intolerance difficult to diagnose? A: Histamine is present in every body system and is part of our naturally functioning immune system. This means that when there is an intolerance, it can impact any and all systems in the body, which is what makes it so difficult to recognise […]
A low histamine twist on a typical holiday pumpkin recipe Pumpkin is such a staple for the holidays – but, pumpkin can, unfortunately, aggravate histamine symptoms. So, to cater to the histamine intolerant, I’ve got a low histamine “pumpkin” mousse recipe that’s made with a friendly alternative: butternut squash! If […]
A histamine intolerance recipe to suit every dinner party It’s turkey time! Whether it’s Christmas, Thanksgiving or just your weekly Sunday roast, I’ve got a super simple low histamine turkey recipe that will tickle your whole family’s taste buds. Histamine intolerance can make dinner planning suck, a lot. So, it’s a major win when you can find […]
A histamine intolerance recipe to stuff your face with Are you ready to STUFF. YOUR. FACE… with my low histamine stuffing recipe, of course. Today, I’ve got a gluten-free, low histamine stuffing recipe that’s made entirely from scratch, down to the delicious, gluten-free bread! And, it pairs perfectly with my low histamine turkey recipe. So, as always, let’s have a […]
A nourishing low histamine recipe to complement any salad Looking for a delicious low histamine salad dressing recipe? Let’s face it, most salad dressing recipes, even if they’re homemade, contain ingredients that are pretty unfriendly to those with histamine intolerance. (Enter: vinegar). And, if you’re living an already busy life, like most of us are, the stabilizers, […]
A warm twist on the typical raw low histamine salad It’s salad time! Nothing beats a salad when it comes to a super easy way to pack in your veggies and nutrients. But, let’s face it… salad can be pretty bo-ring! Today, I’ve got a roasted twist on your typical low histamine salad recipe.Getting creative with […]
The best sweet potato recipe for histamine intolerance Sweet potato and histamine intolerance make as great of a duo as Bonnie and Clyde. If you’re looking for a low histamine recipe that’s also going to kick-start your pancreas, improve digestive processes and keep you free of allergy-like symptoms, this low histamine sweet potato recipe has […]
What if antihistamine foods could change your body and improve your symptoms for good? What if an antihistamine diet could improve your digestion, your skin, change your sleeping patterns, eliminate pain, possibly even aid in weight-loss (and actually keep it off!) and, improve overall health? If your current all-natural diet doesn’t seem to be controlling your symptoms, let’s […]
Have you ever heard about the connection between H. pylori and histamine intolerance? Bacterial issues and histamine intolerance tend to go hand-in-hand. Most histamine intolerant individuals are working to rebalance their gut bacteria using histamine safe probiotics. But, did you know that there’s a particular bacterium called H. pylori, which is carried by nearly half of the […]
Have you ever wondered if there’s a link between exercise and histamine intolerance? Can exercise reduce histamine levels? Or, are your symptoms getting worse through exercise induced histamine release? What’s the case and where do you draw the line between pushing through body-healing exercise or calling it quits to prevent irritating your histamine intolerance? As early as 1935, researchers showed […]
Are you troubled by a child who seems to get stomach aches after eating different types of food? Do you despair at what to feed your toddler whose skin rashes won’t seem to resolve, despite trying everything from steroid creams to removal of common allergens? Although you may have an idea that there’s a dietary connection to […]
Crunch and munch your histamine symptoms away Looking for a crunchy snack that’s histamine safe? Here’s an unbeatable chickpeas recipe for the win! Instead of heading to a questionable restaurant and having symptoms by the time you say “check, please!”, play it safe and make your own low histamine chickpeas! These low histamine chickpeas will satisfy your […]
Sweet potato for the histamine intolerance win If you’re wondering about the link between histamine intolerance and sweet potato, let me break it down for y’all, and give you a recipe that will knock your sweet potato socks off! Because, what’s better than a delicious basket of french fries to satisfy a craving? SWEET POTATO FRIES. If you’re […]
“All I want is a delicious low histamine chicken recipe” – Is this you? There are few things in life as good as chicken. But, when you’re histamine intolerant, it might be hard to find the right combination of flare, flavour and low histamine ingredients. Don’t worry, I’ve got you covered. Today I’ll teach you how to make a […]
A low histamine soup for warm, symptom-free bodies! Looking for a delicious low histamine soup?Whether it’s soup soup season or summer time, everybody craves a delicious creamy soup now and again. But, for those with histamine intolerance, finding a low histamine soup that won’t cause your symptoms to rage can be a challenge.Low Histamine Soup: Finding the Right […]
The best low histamine cookies you’ve ever tasted Hankering for some low histamine cookies? Boy oh boy have I got a surprise for you. And, being the Canadian that I am, this recipe obviously includes my all-time favourite food: maple syrup. OAT-MY-GOSH are you gonna love it! High Nutrient, Low Histamine Cookies When I’m aiming to bake a carb-heavy […]
Home of Histamine Intolerance… and Hummus Searching for a low histamine hummus recipe? Well, I’ve got a recipe for what I call a LOW HISTAMINE YUMMUS! I’m a big hummus fan – who isn’t? But is hummus low histamine?Low Histamine Hummus If you’re wondering if hummus is low histamine, the answer is… kind of… Although most of the ingredients […]
Is there a test for histamine intolerance? If you believe you’re histamine intolerant and are looking for a histamine intolerance test, we need to talk. Histamine intolerance can be frustrating, as there is a lack of understanding and recognition among healthcare practitioners when it comes to this disorder. Additionally, the nature of the disorder involves a wide rang […]
What to do when histamine symptoms are taking over Is your histamine reaction sometimes too much to handle? Do some meals leave you with a stuffy nose, irritated, watery eyes, or difficulty breathing? Perhaps unexplained headaches, anxiety or your heart racing? Have you broken out in hives, after eating certain meals, or been left with unbearable digestive […]
The best green smoothie to kickstart your morning Looking for a low histamine smoothie to kickstart your morning routine? Having trouble packing in those morning greens? If you’re histamine intolerant and aiming for a vibrant burst of breakfast nutrients, I’ve got a great low histamine smoothie recipe for you. In fact, this recipe is much more than just […]
There is a close relationship between histamine and stress. In fact, the levels of stress and histamine release impact one-another dramatically. And – your brain may be influencing everything from your sleep to your symptoms. Especially if it’s severe, as in the case of panic attacks, anxiety and depression. So, whether it’s common daily stress or extreme stress – […]
Choose low-histamine wines so you can enjoy a glass without the symptomsClick here to see a full list of low histamine wines that you can enjoyLooking for a delicious low histamine wine to kick back and relax without any histamine intolerance symptoms?I’ve got you covered.Let’s face it, we all like to indulge in a few-too-many […]
Trying to find supplements for histamine intolerance that actually work?No worries. Today, I’ll tell you about the 7 best supplements for histamine intolerance that are all-natural and scientifically proven to ease your symptoms.Let’s get started.What the Histamine is Going on?They are one of the good guys in the complex cocktail that make up your body’s […]
Paleo, Atkins, Ketogenic… what the heck is the difference!? The Paleo diet, Atkins diet and ketogenic diet have a lot of overlap – in fact, you can actually be on all three of these diets at once.This overlap makes the three diets very easy to confuse and, it can make your decision on which diet is […]
Have you heard the information on inflammation?For a while now, the health community has been buzzing with info and products based around the importance of living an anti-inflammatory lifestyle.But, how relevant is inflammation to your health, and how exactly is it impacting your biology?Today I’m going to explain exactly how this works and, I’ll give […]
Who is your best friend?Mine is fiber.You may laugh at this idea, but realistically, fiber is actually the best friend that our gut bacteria can have. And, considering we have over 100 trillion bacteria inhabiting our intestines, fiber is actually a better friend than you may think.So today I’d like to give you guys a […]
You know those people who just seem to be so darn happy all the time?Like, no matter what life throws at them, or how boring and average the day is, they always seem to be smiling while you’re busy complaining about how Whole Foods ran out of your favourite gluten free bread. Don’t worry, as always, […]
Are you tired of nasty pimples crowding up your face?Do you feel like some days, your skin is going in the right direction, only to wake up the next day to what feels like a small town worth of zits that moved in overnight? Don’t worry, you’ve got a scientist on your side and, if you’re […]
I’m sure you guys have been hearing the term ‘gut health’ thrown around a lot lately, as gut health is starting to gain some pretty big buzz in the health world.But, as a scientist, I can firmly say that all of the pro-press surrounding gut health is definitely well deserved. Today, I’m going to explain to […]
Are you ALWAYS HUNGRY? Do you feel like even after a meal, you don’t seem to feel any different than when you started? Does this create problems for regulating your food intake? Don’t worry, you’ve got a scientist on your side and today I’ve got you covered. What Makes You Feel Hungry? There are a […]
Have you ever noticed that there’s a million different healthy diet plans, that all claim they are the best one? Have you ever felt confused by this, and wondered what is actually the healthiest diet out there? Don’t worry, I’ve got you covered. Today I’m going to be discussing universal guidelines for the healthiest diet […]
Are you bloated? Are you tired of dealing with a stretched out belly that seems to be larger than life? Don’t worry, I’ve got you covered. Today I want to talk about bloating and a way that’s shown in studies to actually fix a root cause. Bloating sucks, universally. Although bloating more commonly experienced by […]
Hey there! I’m back with Part 3 of my LEAKY GUT SYNDROME CRASH COURSE! If you’ve been keeping up with my crash course, then by now you should know exactly what leaky gut syndrome is and how it develops, what healthcare practitioners are saying about leaky gut and, of course, in the finale today, you […]
Have you ever heard of leaky gut syndrome? You may have come across it when researching great ways to repair your gut, or maybe you’re a fellow scientist who enjoys spending time researching the topic of intestinal hyperpermeability. In both cases, you’ve probably stumbled upon a body of conflicting evidence regarding leaky gut syndrome. So […]
Do you experience gut issues? Do you have sensitivities to foods you once used to be able to indulge in? Have you ever experienced exhaustion after a big meal? You might be suffering from a silent problem – a common monster in the closet known as leaky gut syndrome. What is Leaky Gut Syndrome? Leaky […]
I’m sure most of you have used over-the-counter painkillers before, but did you know that there are actually natural painkillers which are just as effective, but way less harmful. Wow… wow… harmful!? Yep. You heard right. In all aspects of health, I try to be as objective as possible….however, I’ve seen some prettttty compelling scientific […]
In the above video, I discuss the dangers of low fat dieting, and how many grams of fat per day is optimal for proper gut health and digestive functioning. Arguing against a low fat diet may seem a bit counter-intuitive to some but, as a nutritional scientist, I can assure you that the popular fad […]
Today’s post is all about HOW TO STOP DIARRHEA. Diarrhea is a big deal, and I get a lot of questions from clients asking what causes diarrhea and how to stop diarrhea. So I thought, why not open up a dialogue on the topic and shout about sh*t to the world. Your on-going search for […]
Bowels that are irritable? Leaking in your gut? Skin issues that are so bad it looks like someone airbrushed you with red spray paint? The above issues can arise from various underlying causes, however there’s one thing they all have in common: a gut-related component. Today I’d like to talk about a particular nutrient that […]
Today we are talking about FALSE ADVERTISING in NUTRITION. I’m talking false advertising in the food industry, false advertising in commercials, false advertising in the news, and any other type of false advertising that’s DAMAGING. YOUR. HEALTH. I’m sure, as someone who cares about your health, you’ve fallen victim to the ‘consumer confusion’ where one […]
If you’ve been suffering from histamine intolerance, and reacting to foods with outbreaks of symptoms such as hives, skin rashes and digestive symptoms, you’re probably wondering how you got here and what causes histamine intolerance in the first place. Addressing the topic of what causes histamine intolerance is a big one, so I’m going to make […]
How do you know if you’re experiencing histamine intolerance symptoms? Histamine intolerance is becoming increasingly identified as an underlying cause of numerous strange, allergy-like symptoms, that often appear without any history of such issues. And, as histamine intolerance symptoms can be body-wide, it can become pretty difficult to pinpoint this rare, multi-faceted disorder. Histamine is best known as […]
Get The PDF This is the 3rd part of the Histamine intolerance series, in the first video we explained exactly what is a histamine intolerance and why it could be behind your seemingly random food reactions and your digestive symptoms, in the second video we explained exactly how to identify if you’re suffering from a […]
Watch Video 3 Today we’re going to talk about histamine intolerance a little bit more, if you recall in video number 1 we talked about what exactly is a histamine intolerance and how it could actually be hugely behind your symptoms of IBS and your other seemingly unrelated symptoms. If you haven’t watched video 1 […]
Watch Video 2 Many of you guys tuning in today are experiencing digestive symptoms, bloating, IBS or even seemingly unrelated symptoms such as skin rashes, fatigue, headaches even allergy like symptoms such as hives and things are you probably don’t know where they coming from. Today we’re going to discuss a little bit about that […]
Are you on a restrictive diet to control or heal your digestive issues? Do you find it hard to balance social gatherings with your dietary restrictions? If so, rest assured that you’re not alone, and today I’d like to share a few strategies and lessons that I’ve learned to help find that balance. The Underestimated […]
Have you ever been on a low-fat, or calorie-restricted diet to achieve weight loss? Do you feel severely bloated or uncomfortable after eating difficult to digest meals, such as those containing high levels of fats? Most people, especially women, will answer yes to the first – however, if you answered ‘yes’ to both, I’m going […]
Does the size of your belly dictate your mood? Do digestive symptoms take you on an emotional roller coaster? Do you one day feel blissful and cured, and the next feel like you want to strangle someone with the extra material of your loose-fitting, bloat-disguising shirt? Did you know that the persistence of negative emotions […]
Do you get bloated or experience digestive symptoms following meals? Do your symptoms seem to appear randomly, with no consistent indication of what foods you’re reacting to? Well, you’re in luck – because I may have your answer. When Friendly Food Becomes Your Foe Bloating can often be a case of consuming foods that you […]
Are you tired of bloating on the daily? Let’s chat about how to fix that. When Digestive Health Becomes a Problem Most people experience bloating and digestive symptoms from time to time, especially following a night out on the town or a cheat day eating foods from the naughty list. Commonly, people will assume poor […]
Does Your Bloated Belly Make You Appear Larger Than Life? Are you chronically bloated? Do you have a tummy bump that makes you appear larger than you actually are, and hides all of your dietary and exercise efforts? Are you sick and tired of your uncomfortable belly determining your wardrobe and standing in the way […]
Hey everyone! With summer just around the corner I thought it was the perfect time to come out with a whole-food-based ice cream recipe for those scorching days ahead (especially for cooling off after a sweaty workout session)! Normally I’m not an ice cream kind of girl, but lately I’ve been spending some time in […]
Have you been juicing like a good little boy or girl in order to improve your health? Do you continue to experience bloating and digestive symptoms despite all of your juice-filled efforts? Are juicing and bloating two consistent players in your life that are supposed to be polar opposites, yet still seem to go hand-in-hand? […]
Have you ever wondered why low-carb diets are so effective? Are you always trying to follow this dietary trend, but are afraid of substitutions or don’t know where to start? Well I’m here to clear up all of your questions! Today I’m going to explain to you the science behind the benefits of a low-carb […]
Do you experience hangovers? Then boy do we need to talk! Last week, I sent an email to some of my followers giving them an insider tip on how to cure a hangover. Much to my delight, I received several responses from people who had tried it and had it work to either ease or entirely […]
Are you notorious for having the same, perfectly portioned, set lunch for work that you’ve meticulously packed for the whole week ahead? If you’re a meal prep junkie, you’re likely making a few common mistakes that could seriously be damaging the nutritional content of your food, and I’m going to tell you how to fix […]
Have you ever wondered why you get exhausted after having a big meal? Do you find yourself needing to nap after a Sunday binge, or going into frequent food-comas? Although this post-meal exhaustion frequents modern society, it’s actually your body’s way of telling you something big – something that definitely shouldn’t be ignored. Inflammation: The […]
My favourite meal of the day: dessert! Ok, so I guess some could argue that dessert isn’t really a “meal”, however those of you who share a love for dessert so great you’d be happy to eat a plate of chocolate for dinner, well I’m sure you know what I’m talking about. And I’m sure […]
I was planning on waiting to post this, but I kept on getting inbox messages and honestly am so excited about it that I had to drop everything to bring you the recipe for a breakfast pie that’s so delicious it will change your life! (And possibly digestive health)…. Recently, I wrote a post on […]
Many people have experienced bloating following the consumption of apples, especially considering they are a restricted food on the FODMAPs diet. Although symptom flare-ups can be a huge pain in the short-term, I’m here to explain the paradox behind apples and bloating, and how even though they may be causing digestive symptoms in the short term, when […]
I’ve noticed the term ‘super food’ is thrown around much too easily. The fact that there is no clinical definition of a super food allows a lot of misleading marketing using scientific jargon to confuse people into developing misconceptions. One example that may disappoint many of you is the use of acai berry for weight […]
The other day I happened to read the status of a personal trainer explaining his 3 greatest tips for weight loss: eat healthier, eat less, exercise more. Following this, was an explanation about how many people are simply not committed enough, and that these are the facts and there is no way around them. Although […]
This hidden compound in food could be causing it ALL! Get the FREE Food List Do you experience reactions to foods, even though you seem to be eating a healthy, natural diet? Do you have symptoms like digestive distress, skin rashes, headaches or other allergy-like symptoms? Well, today, I’ll tell you about a little-known-compound that may be […]
This hidden compound in food could be causing it ALL! Get the FREE Food List Do you experience reactions to foods, even though you seem to be eating a healthy, natural diet? Do you have symptoms like digestive distress, skin rashes, headaches or other allergy-like symptoms? Well, today, I’ll tell you about a little-known-compound that may be […]
After posting a picture of my refreshing Mediterranean tabbouleh salad a few weeks back, I started getting loads of messages asking me for the recipe. So here it is! I’m here to introduce you to a delicious Mediterranean salad called tabbouleh (pronounced ta-boo-lee), which uses parsley as a base. This salad is so flavorful, […]
I carry a special place in my heart for those suffering from IBS. The reason for this is because I was diagnosed with it over and over again. The issue I have with the diagnosis? IBS isn’t a real thing. Now, let me be perfectly clear: the symptoms experienced by IBS sufferers are incredibly real, […]
We all love to indulge every once in a while. My guilty pleasure: desserts. Any and all desserts, that is. As long as my sweet tooth has had its fix, I’m a happy camper. But unfortunately, another thing we all know is that a sweet tooth can be one of the quickest things to ruin […]
This is one of those heavenly recipes that gives rise to a fluffy, bouncy, moist gluten free banana bread. What makes ours special? It’s totally dairy free and sugar free. I embarked upon this recipe when I was on a very restricted diet due to some health concerns I was having. Although I generally avoided […]
I’m sure most of you have read the too-good-to-be-true news articles stating that the benefits of drinking a glass of red wine are equivalent to spending an hour at the gym. While this glorious notion absolves us of those days missed at the gym, or the calories of cocktail night with the girls, this bliss […]