3 Ingredient Banana Split Ice Cream
Hey everyone! With summer just around the corner I thought it was the perfect time to come out with a whole-food-based ice cream recipe for those scorching days ahead (especially for cooling off after a sweaty workout session)! Normally I’m not an ice cream kind of girl, but lately I’ve been spending some time in… continue reading
Grain Free, Sugar Free Chocolate Pancakes
My favourite meal of the day: dessert! Ok, so I guess some could argue that dessert isn’t really a “meal”, however those of you who share a love for dessert so great you’d be happy to eat a plate of chocolate for dinner, well I’m sure you know what I’m talking about. And I’m sure… continue reading
Sugar Free, Grain Free, Breakfast Apple Pie
I was planning on waiting to post this, but I kept on getting inbox messages and honestly am so excited about it that I had to drop everything to bring you the recipe for a breakfast pie that’s so delicious it will change your life! (And possibly digestive health)…. Recently, I wrote a post on… continue reading
Improve Gut Health and Reduce Inflammation: All-Natural Recipe
Many people have experienced bloating following the consumption of apples, especially considering they are a restricted food on the FODMAPs diet. Although symptom flare-ups can be a huge pain in the short-term, I’m here to explain the paradox behind apples and bloating, and how even though they may be causing digestive symptoms in the short term, when… continue reading
Broccoli Bread Recipe
I’ve noticed the term ‘super food’ is thrown around much too easily. The fact that there is no clinical definition of a super food allows a lot of misleading marketing using scientific jargon to confuse people into developing misconceptions. One example that may disappoint many of you is the use of acai berry for weight… continue reading
Mediterranean Tabbouleh Salad Recipe
After posting a picture of my refreshing Mediterranean tabbouleh salad a few weeks back, I started getting loads of messages asking me for the recipe. So here it is! I’m here to introduce you to a delicious Mediterranean salad called tabbouleh (pronounced ta-boo-lee), which uses parsley as a base. This salad is so flavorful,… continue reading
Gluten Free Pie with Banana Filling – Sugar Free & Dairy Free
We all love to indulge every once in a while. My guilty pleasure: desserts. Any and all desserts, that is. As long as my sweet tooth has had its fix, I’m a happy camper. But unfortunately, another thing we all know is that a sweet tooth can be one of the quickest things to ruin… continue reading
Gluten Free Banana Bread – Dairy Free & Sugar Free!
This is one of those heavenly recipes that gives rise to a fluffy, bouncy, moist gluten free banana bread. What makes ours special? It’s totally dairy free and sugar free. I embarked upon this recipe when I was on a very restricted diet due to some health concerns I was having. Although I generally avoided… continue reading