1:1 Liquid Calcium Magnesium

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Calcium and magnesium are essential minerals in the body which play a role in histamine intolerance. Additionally, for those experiencing constipation, this 1:1 liquid calcium magnesium may alleviate constipation and assist with more regular bowel habits.

Each tablespoon provides 500 mg of calcium and magnesium in absorbable citrate form. Liquid Calcium Magnesium also contains cholecalciferol (vitamin D3) and boron for additional support. A 1:1 ratio of calcium to magnesium allows proper absorption of both minerals.

Suggested Use

Adults and Children over 12 years of age: Take 1 Tablespoon once daily with food, or as recommended by your healthcare professional. Shake well before each use.

The form of calcium allows it to be taken with or without food.


Vitamin D (as cholecalciferol)

5 mcg

Calcium (as calcium magnesium citrate)

500 mg

Magnesium (as calcium magnesium citrate and magnesium citrate)

500 mg

Boron (as boron aspartate)

250 mcg


Other Ingredients:

purified water, glycerin, natural flavors, citric acid (preservative to maintain freshness), xanthan gum, potassium sorbate (preservative to maintain freshness)

Dietary considerations:

  • Wheat Free
  • Dairy/ Milk Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Salt Free
  • Free of Artificial Colors/Flavors


Download the histamine intolerance food list

Included within the Low Histamine Diet guide